HEB
HEB 97% Lean Ground Beef
What it is
This is ground beef that has been processed to remove most of its fat. The 97/3 designation indicates that approximately 97% of the product is lean meat and 3% is fat. This lean composition makes it a popular choice for those seeking to reduce fat intake in their meals. It is typically sold in a refrigerated package and is ready for immediate use in cooking.
How people cook with it
Ground beef is a versatile ingredient that can be used in a wide variety of dishes. Its texture and flavor lend themselves well to many different culinary applications.
- Forming into patties for burgers
- Mixing into sauces for pasta
- Creating savory meatloaf
- Stuffing into peppers or other vegetables
To prepare, this ground beef can be cooked in a skillet over medium-high heat, breaking it apart with a spoon as it browns. Drain off any excess liquid or fat that accumulates during cooking. It can then be incorporated into recipes such as chili, tacos, or shepherd's pie. For dishes like burgers, form the meat into patties and cook them to your desired level of doneness. Ensure the meat is cooked thoroughly before serving.
How it differs from similar foods
Compared to ground beef with a higher fat content, such as 80/20, this 97/3 version will yield less rendered fat during cooking. This results in a leaner final product and can affect the richness and moisture of the finished dish.
Who it is for
Home cooks looking for a leaner option for everyday meals will find this ground beef suitable.
How to keep the rest
After opening the package, store any unused ground beef in an airtight container in the refrigerator. It is best to use it within one to two days for optimal freshness and food safety. For longer storage, it can be frozen.