Supervalu Inc.
Supervalu Carlita Chick Peas
What it is
These are dried chickpeas, also known as garbanzo beans. They are small, round, and beige in color. Chickpeas are a legume, a versatile ingredient that can be used in a wide variety of dishes. They are a pantry staple for many home cooks, providing a good source of plant-based sustenance. These dried beans require soaking and cooking before consumption.
How people cook with it
Dried chickpeas are a foundational ingredient for many global cuisines. They can be prepared in numerous ways, from savory stews to creamy dips.
- Added to hearty stews
- Blended into hummus
- Roasted for a crunchy snack
- Incorporated into salads
Before cooking, dried chickpeas must be thoroughly rinsed and then soaked. Soaking can be done overnight in plenty of water, or using a quick-soak method by boiling them for a few minutes and then letting them sit in hot water for an hour. After soaking, drain and rinse the beans. They are then ready to be simmered in water or broth until tender. This cooking process can take anywhere from 45 minutes to 2 hours, depending on the bean and desired tenderness. Once cooked, they can be used in a multitude of recipes.
How it differs from similar foods
Dried chickpeas offer a more economical option compared to canned varieties. They also allow for greater control over the final texture and salt content of the dish. Canned chickpeas are pre-cooked and ready to use, saving time but sometimes having a softer texture and added liquid.
Who it is for
Home cooks looking for an affordable and versatile legume for their meals.
How to keep the rest
Store dried chickpeas in a cool, dry place in an airtight container. Properly stored, they can maintain their quality for a year or more. Avoid storing them in humid conditions, which can lead to spoilage or insect infestation.