oceankist
OceanKist Capelin
What it is
OceanKist Capelin are small, silvery fish, often sold whole and frozen. They are a type of forage fish, meaning they are a natural food source for larger marine animals. These fish are typically caught in cold ocean waters. Their small size and delicate flavor make them a versatile ingredient in many cuisines. They are a good source of omega-3 fatty acids, which are beneficial for heart health. The fish are usually packed in their natural state, preserving their freshness until ready for preparation.
How people cook with it
Capelin can be prepared in a variety of ways, offering a simple yet flavorful seafood option.
- Pan-fried until crispy
- Baked with herbs
- Grilled with lemon
- Added to stews
To prepare frozen capelin, it is best to thaw them slowly in the refrigerator overnight. Once thawed, rinse the fish under cold water and pat them dry with paper towels. For a simple preparation, you can pan-fry them in a hot skillet with a little oil until they are golden brown and crispy. Alternatively, they can be seasoned with salt, pepper, and your favorite herbs, then baked or grilled until cooked through. Their small bones are edible when cooked, providing a good source of calcium.
How it differs from similar foods
Compared to larger fish like cod or salmon, capelin are much smaller and have a milder, slightly sweeter flavor. Their delicate texture means they cook very quickly. They are often consumed whole, including their bones and skin, which is less common with larger fish.
Who it is for
Home cooks looking for a quick and easy seafood meal will appreciate the convenience of capelin.
How to keep the rest
Keep any unused capelin in the freezer, ideally in their original packaging. Once thawed, they should be cooked within one to two days and stored in an airtight container in the refrigerator. Avoid refreezing thawed fish.