Goya · 55 g
Goya Canary Beans
What it is
Goya Canary Beans are small, oval-shaped legumes with a creamy white color and a tender texture. They are a type of white bean, often used in traditional Spanish and Latin American cuisine. These beans are known for their mild flavor and ability to absorb the tastes of other ingredients they are cooked with. They come dried and require soaking and cooking before consumption.
How people cook with it
Canary beans are a versatile ingredient that can be incorporated into a wide variety of dishes, adding substance and flavor.
- Soups and stews
- Salads
- Side dishes
- Bean dips
To prepare Goya Canary Beans, begin by rinsing them thoroughly. Then, soak them in plenty of water overnight or use a quick-soak method. After soaking, drain and rinse the beans again. Place them in a pot with fresh water, enough to cover by a few inches. Bring to a boil, then reduce heat and simmer until tender, which can take one to two hours depending on freshness. You can add aromatics like garlic, onion, or bay leaves during the simmering process to enhance their flavor.
How it differs from similar foods
Compared to larger white beans like cannellini, canary beans are smaller and have a slightly creamier texture when cooked. Their delicate flavor makes them ideal for dishes where you want the bean to complement other ingredients rather than dominate.
Who it is for
Home cooks looking for a mild, versatile bean to add to their meals.
How to keep the rest
Store dried Goya Canary Beans in a cool, dry place in an airtight container. Once cooked, refrigerate any leftovers in an airtight container for up to three to four days. They can also be frozen for longer storage.