Goya · 14 oz
Goya Canary Beans
What it is
Goya Canary Beans are a type of dried legume, also known as 'Alubia de Tolosa' or 'Garrofón' in some regions. They are a pale yellow, kidney-shaped bean with a creamy texture and a mild, slightly sweet flavor. These beans are a staple in many Spanish and Latin American cuisines, prized for their ability to absorb the flavors of other ingredients. They are typically sold dried and require soaking and cooking before use.
How people cook with it
These versatile beans are a foundational ingredient in many hearty dishes.
- Soups and stews
- Salads
- Side dishes
- Bean purees
Before cooking, dried canary beans should be rinsed thoroughly under cold water. They then require soaking, typically overnight, to rehydrate and soften. After soaking, drain and rinse the beans again. Cook them in fresh water until tender, which can take anywhere from 45 minutes to 2 hours depending on age and soaking time. They can be simmered with aromatics like garlic, onion, and herbs, or added to longer-cooking dishes like stews and braises where they will absorb the surrounding flavors beautifully.
How it differs from similar foods
Compared to smaller dried beans like navy or cannellini, canary beans are larger and have a creamier, almost buttery texture when cooked. Their mild flavor makes them a good choice when you want the bean to complement, rather than dominate, other ingredients in a dish.
Who it is for
Home cooks looking to prepare traditional Spanish or Latin American meals will find these beans useful.
How to keep the rest
Store dried canary beans in a cool, dry place in an airtight container. Properly stored, they can last for a year or more, though older beans may require longer soaking and cooking times. Once cooked, store leftover beans in their cooking liquid in the refrigerator for up to three days.