Grocery
Fresh Zucchini
What it is
This is a fresh zucchini, a versatile summer squash. It has a smooth, green skin and a tender, pale flesh. Zucchini is known for its mild flavor and watery texture, making it a great addition to many dishes. It is a member of the Cucurbitaceae family, which also includes cucumbers and melons. Its shape is typically elongated and cylindrical, though some varieties can be round or bulbous.
How people cook with it
Zucchini is a popular ingredient in both savory and sweet recipes. It can be enjoyed cooked or raw.
- Grilled alongside other vegetables
- Added to pasta sauces
- Baked into muffins
- Shredded into salads
Before cooking, wash the zucchini thoroughly. You can peel it or leave the skin on, depending on your preference. Zucchini can be sliced, diced, or spiralized into noodles. It cooks quickly, so be careful not to overcook it, which can make it mushy. It pairs well with garlic, onions, tomatoes, and herbs like basil and mint. It can be sautéed, roasted, steamed, or even eaten raw in salads.
How it differs from similar foods
Compared to other summer squashes like yellow squash, zucchini generally has a slightly firmer texture and a more pronounced green color. Its seeds are typically smaller and softer, making them less noticeable when cooked.
Who it is for
Home cooks looking for a healthy and adaptable vegetable for everyday meals.
How to keep the rest
To keep fresh zucchini at its best, store it unwashed in the refrigerator. Place it in a plastic bag with a few holes poked in it to allow for air circulation. It should be used within a week for optimal flavor and texture.