Grocery
Fresh Butternut Squash
What it is
This is a whole, raw butternut squash. It is a type of winter squash known for its distinctive bell shape, with a long neck and a bulbous bottom. The flesh inside is a vibrant orange color and has a smooth texture when cooked. The skin is typically a pale beige or tan and is inedible, requiring peeling before preparation. It is a versatile vegetable that can be used in a variety of dishes.
How people cook with it
Butternut squash is a popular ingredient in both sweet and savory cooking. Its natural sweetness makes it a great addition to baked goods and desserts, while its earthy flavor pairs well with herbs and spices in main courses.
- Roasted as a side dish
- Pureed into soups
- Added to stews and curries
- Baked into pies
To prepare butternut squash, begin by washing the exterior. Carefully cut the squash in half lengthwise, then scoop out the seeds and stringy pulp from the center. You can then peel the skin using a sharp knife or a vegetable peeler. Once peeled, the squash can be cubed, sliced, or pureed. It roasts beautifully in the oven, becoming tender and slightly caramelized. It can also be simmered in liquids for soups or stews, or steamed for a softer texture.
How it differs from similar foods
Compared to other winter squashes like acorn or delicata, butternut squash has a denser, less watery flesh. Its sweetness is also more pronounced, making it a preferred choice for dishes where a subtle sugary note is desired. The texture when cooked is typically smoother and less fibrous.
Who it is for
Home cooks looking for a wholesome and adaptable vegetable for their meals.
How to keep the rest
Store whole, uncooked butternut squash in a cool, dark, and dry place, such as a pantry or cellar, for up to three months. Once cut and prepared, store the pieces in an airtight container in the refrigerator for up to four days.