Grocery
Fresh Butternut Squash
What it is
This is a whole, raw butternut squash, a winter variety known for its distinctive bell shape and smooth, pale orange flesh. It has a hard, light tan rind that protects the sweet, nutty-flavored interior. The squash contains a cavity with seeds that are typically removed before cooking. It is a versatile vegetable that can be used in a wide range of dishes, from savory soups to sweet baked goods.
How people cook with it
Butternut squash is a popular ingredient in many cuisines, prized for its tender texture and mild sweetness when cooked. It can be prepared in numerous ways, making it a flexible addition to your meal planning.
- Roasted cubes
- Pureed soups
- Mashed side dish
- Added to stews
To prepare butternut squash, begin by washing the exterior. Carefully cut the squash in half lengthwise. Scoop out the seeds and stringy bits from the cavity. You can then peel the squash, or roast it with the skin on and scoop out the flesh later. Cubed squash can be roasted in the oven until tender and slightly caramelized. It can also be boiled or steamed and then mashed or pureed for use in sauces, soups, or baby food. The sweetness of the squash also lends itself well to baked goods.
How it differs from similar foods
Compared to other winter squash varieties like acorn or spaghetti squash, butternut squash offers a smoother texture when cooked and a more uniformly sweet, nutty flavor profile. Its flesh is less watery than some other types, making it ideal for purees and creamy dishes.
Who it is for
Home cooks and chefs alike appreciate butternut squash for its adaptability and pleasant taste.
How to keep the rest
Store whole, uncut butternut squash in a cool, dark, and dry place, such as a pantry or cellar, where it can last for several weeks. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate. Use cut squash within a few days for best quality.