Grocery
Coarse Bulgur Wheat
What it is
This is a type of wheat that has been cracked and parboiled. It is a staple grain in many Middle Eastern cuisines. The processing makes it cook much faster than whole wheat berries. It has a slightly nutty flavor and a chewy texture when cooked. It is a versatile grain that can be used in a variety of dishes.
How people cook with it
Bulgur is a popular grain that can be incorporated into many meals. It is often used as a base for salads or as a side dish.
- Base for tabbouleh salad
- Side dish for stews
- Ingredient in pilafs
- Added to soups for texture
To prepare bulgur, you typically rinse it under cold water. Then, you combine it with a liquid, such as water or broth, in a pot. The ratio of bulgur to liquid is usually around 1 part bulgur to 2 parts liquid. Bring the liquid to a boil, then reduce the heat, cover, and simmer until the bulgur is tender and the liquid is absorbed. This usually takes about 15-20 minutes for coarse bulgur. You can also soak it in hot water for a quicker preparation. Fluff with a fork before serving.
How it differs from similar foods
Coarse bulgur is distinct from fine bulgur due to its larger grain size. This difference affects its cooking time and texture. Coarse bulgur holds its shape better and provides a more substantial chew, making it ideal for dishes where distinct grains are desired, unlike the softer, almost porridge-like consistency of fine bulgur.
Who it is for
Home cooks looking for a wholesome and quick-cooking grain will find bulgur a useful addition to their pantry.
How to keep the rest
Store uncooked bulgur in an airtight container in a cool, dry place. This helps to maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for a considerable amount of time.