Giant Eagle
Fresh Brussels Sprouts
What it is
These are small, leafy green buds that grow on a stalk. They are members of the cabbage family and have a slightly bitter, earthy flavor when raw. When cooked, their flavor mellows, and they become tender. They are a versatile vegetable that can be prepared in many ways. They are typically sold in bunches or in plastic containers.
How people cook with it
Brussels sprouts can be roasted, sautéed, steamed, or even eaten raw in salads. Their dense texture holds up well to various cooking methods.
- Roasted until crispy
- Sautéed with garlic
- Steamed as a side dish
- Shredded for salads
To prepare Brussels sprouts, trim off the tough stem end and remove any loose or damaged outer leaves. You can then leave them whole, halve them, or quarter them depending on their size and your preference. Roasting is a popular method, bringing out their natural sweetness and creating a delightful crispiness. Sautéing them with aromatics like garlic and onions also works well. Steaming is a quicker option that preserves their vibrant green color and nutrients.
How it differs from similar foods
Compared to larger cabbage varieties, Brussels sprouts are much more compact and have a denser texture. Their flavor is also distinct, often described as more intense and slightly bitter when raw, which transforms into a sweeter, nuttier profile when cooked properly.
Who it is for
Home cooks and chefs looking for a flavorful and adaptable green vegetable.
How to keep the rest
Store any unused Brussels sprouts in a plastic bag in the crisper drawer of your refrigerator. They will stay fresh for several days when kept cool and slightly moist. Avoid washing them until you are ready to cook.