Birds Eye · 89 g
Birds Eye Broccoli Spears
What it is
These are frozen broccoli florets and tender stems. They are picked at peak ripeness and then flash-frozen to preserve their fresh taste and texture. This convenient packaging means you have a ready-to-cook vegetable available for quick meal preparation. The spears offer a satisfying bite and are a versatile addition to many dishes.
How people cook with it
Frozen broccoli spears are a convenient way to add a healthy vegetable to your meals. They can be prepared in various ways to suit your taste and cooking style.
- Steamed as a side dish
- Added to stir-fries
- Mixed into casseroles
- Blended into soups
To prepare, you can steam them directly from frozen. Place the desired amount in a microwave-safe bowl with a tablespoon of water, cover, and microwave on high for 3-5 minutes, or until tender-crisp. Alternatively, you can boil them in a small amount of water for 4-6 minutes. They can also be roasted in the oven with a little oil and seasoning, or added directly to sauces, soups, and casseroles during the last few minutes of cooking.
How it differs from similar foods
Unlike fresh broccoli, these frozen spears offer consistent quality and are pre-cut, saving preparation time. The freezing process helps retain nutrients and a vibrant green color that might fade with prolonged storage of fresh produce.
Who it is for
Home cooks looking for a quick and easy way to include vegetables in their diet.
How to keep the rest
Keep this product frozen until ready to use. Store in the freezer at 0°F (-18°C) or colder. Ensure the package is tightly sealed to prevent freezer burn and maintain quality. Do not refreeze after thawing.