United Natural Foods Inc. · 83 g
Fresh Broccoli Rabe
What it is
Broccoli rabe is a leafy green vegetable with a slightly bitter taste and a tender texture. It is also known as rapini. The stalks, leaves, and flower buds are all edible. It is a popular ingredient in Italian cuisine. This package contains 83 grams of fresh broccoli rabe, ready for your culinary creations.
How people cook with it
Broccoli rabe is a versatile vegetable that can be prepared in many ways. It is often sautéed, blanched, or roasted.
- Sautéed with garlic and olive oil
- Blanched and added to pasta dishes
- Roasted with lemon and red pepper flakes
- Added to hearty stews
To prepare broccoli rabe, wash it thoroughly under cold water. Trim off any tough or woody ends from the stalks. You can then chop the stalks and leaves into bite-sized pieces. It is often sautéed in a pan with olive oil and garlic until tender-crisp. Some people prefer to blanch it first to reduce its bitterness. It can also be roasted in the oven until slightly charred and tender. Its distinct flavor pairs well with strong cheeses and cured meats.
How it differs from similar foods
Broccoli rabe has a more pronounced, slightly bitter flavor compared to regular broccoli. Its stalks are thinner and more tender, and it features small, edible florets. The leaves are also a significant part of the vegetable, contributing to its unique taste profile.
Who it is for
Home cooks looking to add a flavorful and slightly bitter green to their meals will enjoy using broccoli rabe.
How to keep the rest
To keep the rest of your broccoli rabe fresh, store it unwashed in a plastic bag or container in the refrigerator. It is best used within a few days of purchase for optimal flavor and texture. Ensure it is kept away from ethylene-producing fruits.