By sainsbury's · 340g
By Sainsbury's British Extra Lean Beef Medallion Steaks
What it is
These are premium cuts of beef, specifically trimmed to be extra lean. They are typically sourced from the tenderloin or similar prime parts of the cow. The steaks are prepared for quick cooking and offer a rich, beefy flavor with minimal fat content. Each package contains approximately 340 grams of high-quality beef, ready to be seasoned and cooked to your preference. They are a popular choice for those seeking a leaner red meat option.
How people cook with it
Beef medallions are versatile and can be prepared in numerous ways, making them suitable for a variety of meals.
- Pan-seared for a quick dinner
- Grilled for outdoor cooking
- Sliced for salads or stir-fries
- Served with a side of vegetables
To cook, allow the steaks to come to room temperature for about 20-30 minutes before cooking. Season generously with salt and pepper. Heat a skillet or grill pan over medium-high heat with a little oil or butter. Sear the medallions for 2-4 minutes per side, depending on your desired level of doneness. For medium-rare, aim for an internal temperature of around 130-135°F (54-57°C). Let them rest for a few minutes before serving to allow the juices to redistribute.
How it differs from similar foods
Compared to other beef cuts, extra lean medallions are characterized by their significantly lower fat marbling and a more uniform, tender texture. This leanness means they cook faster and can become dry if overcooked, but they absorb marinades and seasonings well.
Who it is for
Home cooks looking for a quick and elegant beef option for weeknight dinners or special occasions.
How to keep the rest
Refrigerate the steaks immediately upon purchase. Store them in their original packaging or transfer to an airtight container. For best quality, consume within 2-3 days of purchase or freeze for longer storage. Thaw frozen steaks in the refrigerator before cooking.