Just Bare · 112 g
Boneless, Skinless Chicken Tenderloins
What it is
These are the tender, lean strips of meat from the underside of the chicken breast. They are naturally boneless and skinless, making them convenient for a variety of cooking methods. The tenderloins are a popular choice for their quick cooking time and mild flavor, which readily absorbs marinades and seasonings.
How people cook with it
Chicken tenderloins are a go-to for busy weeknights and simple meals. Their size and tenderness make them adaptable to many dishes.
- Quick pan-searing
- Baking in casseroles
- Grilling for salads
- Stir-frying with vegetables
To cook, you can pan-sear them in a skillet with a little oil until browned and cooked through. They also bake well in the oven, often seasoned with herbs and spices. For a healthier option, grilling tenderloins brings out a nice char. They can be cut into smaller pieces for stir-fries or added whole to pasta dishes. Ensure they reach an internal temperature of 165°F (74°C) for safety. Their uniform shape means they cook evenly.
How it differs from similar foods
Unlike whole chicken breasts, tenderloins are already separated into smaller, uniform pieces. This means they cook faster and are easier to handle without needing to be cut. Their natural tenderness also sets them apart from other chicken cuts.
How to keep the rest
Refrigerate any unused portion promptly. Store in their original packaging or a tightly sealed container. It is best to use them within a few days of purchase for optimal freshness. Do not freeze unless you plan to use them for longer storage.