Grocery
Whole Grain Black Rice
What it is
This is a type of rice that is naturally dark in color, often appearing deep purple or black. It is a whole grain, meaning it contains all parts of the grain kernel, including the bran, germ, and endosperm. This gives it a slightly chewier texture and a nuttier flavor compared to white rice. The dark color comes from anthocyanins, the same antioxidants found in blueberries and blackberries.
How people cook with it
Black rice is a versatile ingredient that can be used in a variety of dishes, both sweet and savory. Its unique color and flavor add visual appeal and depth to meals.
- As a side dish
- In salads
- As a base for bowls
- In desserts
To prepare black rice, rinse it thoroughly under cold water. Combine one part rice with two parts water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-40 minutes, or until the water is absorbed and the rice is tender. Let it stand for a few minutes before fluffing with a fork. It can be served hot or cold.
How it differs from similar foods
Unlike white rice, black rice retains its bran layer, contributing to its firmer texture and more pronounced nutty taste. Its deep color also sets it apart, offering a striking visual contrast in dishes where white or brown rice might be typically used.
Who it is for
Home cooks looking to add variety and visual interest to their meals will enjoy preparing and serving this rice.
How to keep the rest
Store uncooked black rice in a cool, dry place in an airtight container. Once cooked, refrigerate any leftovers in a sealed container for up to 3-4 days. It is best to consume it within this timeframe for optimal freshness and flavor.