H-E-B · 15 oz
H-E-B Black No Salt Added Beans
What it is
These are cooked black beans that have no salt added during the canning process. They are a convenient way to include legumes in your diet. The beans are tender and ready to eat straight from the can. The absence of added salt makes them suitable for those monitoring their sodium intake.
How people cook with it
Canned black beans are a versatile pantry staple that can be used in a wide variety of dishes.
- Added to salads
- Blended into dips
- Mixed into soups
- Used in tacos
To use, simply drain and rinse the beans under cold water. This step helps remove any residual liquid from the can and can further reduce sodium content. They can be heated gently in a saucepan with a little water or broth, or added directly to warm dishes like chili or casseroles. For cold applications, they can be incorporated into salads or grain bowls. They are also excellent when mashed for use in vegetarian burgers or as a base for dips.
How it differs from similar foods
Unlike regular canned black beans, these have no salt added. This means they have a more neutral flavor profile and a lower sodium content. This difference allows cooks to control the saltiness of their dishes more precisely by adding salt to their own taste.
Who it is for
Home cooks looking for a convenient and sodium-conscious legume option will find these beans useful.
How to keep the rest
After opening, transfer any unused beans to a separate container. Cover and refrigerate. They will typically remain fresh in the refrigerator for about 3 to 4 days. It is best to consume them within this timeframe for optimal quality and safety.