Grocery
Canned Black Beans
What it is
These are cooked and seasoned black beans that have been preserved in a can. The canning process makes them shelf-stable and easy to store, offering a quick way to add legumes to your meals without the need for soaking or long cooking times.
How people cook with it
Canned black beans are a versatile pantry staple, perfect for adding substance and flavor to many meals.
- Added to salads
- Mixed into rice dishes
- Used in soups
- As a side dish
To use, simply open the can and drain the liquid. You can rinse the beans under cold water to remove excess salt or starchy liquid, which can sometimes affect the final texture and flavor of your dish. They can be heated gently in a saucepan with a little oil or broth, or added directly to simmering dishes like stews, chilis, or casseroles. For a quicker option, they can even be served cold in salads or wraps, providing a satisfying bite and earthy flavor.
How it differs from similar foods
Compared to dried black beans, canned beans are already cooked and tender. This saves significant preparation time as they do not require soaking or lengthy boiling. The texture is softer and more yielding than dried beans that have been cooked at home, making them ideal for dishes where a very firm bean is not desired.
How to keep the rest
After opening, transfer any unused beans to a sealed container and refrigerate. They should be consumed within a few days. Unopened cans can be stored in a cool, dry pantry for an extended period, typically until the best-by date indicated on the packaging.