Grocery
Canned Black Beans
What it is
These are cooked and seasoned black beans packed in a can. They are a convenient way to add beans to meals without the need for soaking or long cooking times. The beans are typically tender and ready to be used directly from the can.
How people cook with it
Canned black beans are incredibly versatile and can be incorporated into a wide variety of dishes. They are a quick addition to weeknight meals.
- Added to salads
- Used in tacos and burritos
- Mixed into soups and stews
- Served as a side dish
To use canned black beans, simply open the can and drain the liquid. You can rinse the beans under cold water to remove excess salt and starch, which can also help improve their texture. They can be heated gently in a saucepan with a little oil or broth, or added directly to dishes that are already cooking. For a quick side, sauté them with onions and garlic. They are also excellent mashed or blended into dips and spreads.
How it differs from similar foods
Compared to dried black beans, canned beans are pre-cooked and require no preparation time. While dried beans offer more control over seasoning and texture, canned beans provide immediate convenience. The texture of canned beans is generally softer due to the canning process.
Who it is for
Home cooks looking for quick and easy ways to incorporate legumes into their meals will find these useful.
How to keep the rest
After opening, transfer any unused beans to a separate airtight container and refrigerate. They should be consumed within a few days. Unopened cans can be stored in a cool, dry pantry for an extended period, typically until the best-by date.