Bob's Red Mill Natural Foods Inc. · 35 g
Bob's Red Mill Black Bean Flour
What it is
This is a finely ground flour made from dried black beans. It has a deep, earthy flavor and a naturally dark color. It is a versatile ingredient that can be used in both sweet and savory dishes. The texture is slightly coarser than wheat flour, which can add a unique character to baked goods and other preparations. It is a simple, wholesome product.
How people cook with it
People use this flour to add a unique flavor and color to their cooking. It can be incorporated into many different types of recipes.
- Baking breads and muffins
- Thickening soups and stews
- Making savory crepes
When baking, you can often substitute a portion of wheat flour with black bean flour to add depth of flavor and color. It works well in recipes like cornbread, muffins, and quick breads. For savory applications, it can be used to thicken sauces, gravies, or chili. It can also be mixed with water to form a paste for binding ingredients or creating a base for dips. Experiment with different ratios to achieve your desired taste and texture.
How it differs from similar foods
Its dark color also sets it apart, lending a unique hue to finished dishes.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it in the refrigerator or freezer to prolong its shelf life and prevent spoilage.