Hanfoo
Shelled Organic Hemp Seeds
What it is
These are hulled hemp seeds, meaning the outer shell has been removed. This process makes them softer and easier to digest. They are small, oval-shaped seeds with a mild, nutty flavor. They are often used as a dietary supplement or a food ingredient. The organic certification indicates they were grown without synthetic pesticides or fertilizers.
How people cook with it
Shelled hemp seeds are a versatile ingredient that can be added to a variety of dishes. Their mild flavor makes them easy to incorporate without overpowering other tastes.
- Sprinkle on salads
- Blend into smoothies
- Stir into oatmeal
- Use in baked goods
You can eat shelled hemp seeds raw or lightly toasted. To toast them, spread them in a single layer on a dry skillet over medium heat. Stir frequently until they become fragrant and slightly golden, which usually takes only a few minutes. Be careful not to burn them. They can be added to yogurt, cereal, or sprinkled over cooked vegetables. They also blend well into sauces, dips, and dressings, adding a creamy texture and subtle nutty taste. For baking, they can be incorporated into bread, muffins, or cookies.
How it differs from similar foods
Unlike whole hemp seeds, the shelled version is much softer and has a less pronounced texture. The removal of the outer husk makes them more palatable for many people and allows their subtle nutty flavor to be more readily appreciated in dishes. They are also easier to digest than their unhulled counterparts.
How to keep the rest
To maintain freshness, store the remaining shelled hemp seeds in an airtight container. Keep them in a cool, dark place, such as a pantry or refrigerator. Proper storage will help preserve their flavor and prevent them from becoming rancid. Avoid exposure to direct sunlight and heat.