Grocery
Sweet Banana Butternut Squash
What it is
This is a variety of butternut squash known for its naturally sweet flavor. It has a smooth, creamy texture when cooked, making it a versatile ingredient in many dishes. The squash typically has a pale yellow flesh and a lighter, more delicate skin than some other winter squash varieties. Its size is usually moderate, fitting comfortably in most kitchens.
How people cook with it
People often use this squash in both sweet and savory preparations. Its inherent sweetness makes it a good candidate for desserts or as a natural sweetener in baked goods.
- Roasted side dish
- Pureed into soups
- Added to baked goods
- Mashed as a baby food
To prepare, you can roast, steam, or boil the squash. Roasting brings out its natural sweetness and creates a tender texture. Cut it in half, scoop out the seeds, and roast cut-side down or up with a little oil. For soups, cook until tender, then blend until smooth. It can also be mashed and incorporated into muffins, breads, or pancakes, adding moisture and a subtle sweetness.
How it differs from similar foods
Compared to standard butternut squash, this variety often has a more pronounced sweetness and a slightly less dense texture. Its flavor profile leans more towards the sweeter end of the spectrum, making it a good choice when a less earthy squash is desired.
Who it is for
Home cooks looking for a naturally sweet and easy-to-prepare winter squash often choose this variety.
How to keep the rest
Store whole, uncooked squash in a cool, dark, and dry place, like a pantry or cellar, for several weeks. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to 4-5 days.