Grocery
Baby White Lima Beans
What it is
These are small, tender lima beans, also known as butter beans. They are a type of legume that grows in pods. The beans are typically harvested when young and small, giving them a delicate texture and a mild, slightly sweet flavor. Their creamy texture makes them a versatile ingredient in many dishes.
How people cook with it
Baby white lima beans are a convenient way to add a hearty element to many meals. They can be used as a side dish or incorporated into more complex recipes.
- As a side dish
- In casseroles
- In soups and stews
When using canned baby white lima beans, drain and rinse them thoroughly before adding them to your dish. They can be gently heated in a saucepan with a little butter or olive oil, seasoned with salt and pepper. For frozen beans, follow package directions, which usually involve simmering them until tender. They absorb flavors well, so consider adding them to simmering sauces, stews, or casseroles during the latter stages of cooking to prevent them from becoming mushy. They are also delicious when mashed or pureed.
How it differs from similar foods
Compared to larger lima beans, baby white lima beans are smaller and have a creamier, more tender texture. Their flavor is also milder and less starchy, making them more approachable for those who may find larger lima beans too intense. This tenderness also means they cook more quickly.
Who it is for
Home cooks looking for a simple and versatile plant-based ingredient to add to their meals.
How to keep the rest
Store unopened cans of baby white lima beans in a cool, dry pantry. Once opened, transfer any unused beans to an airtight container and refrigerate. They should be consumed within 3-4 days of opening. Frozen beans should be kept in the freezer until ready to use.