M&S Eat Well · 200g
Baby Button Sprouts
What it is
These are very small Brussels sprouts, harvested when they are young and tender. They have a milder flavor than their larger counterparts, with a delicate sweetness. Their compact size makes them cook quickly and evenly. The outer leaves are often tightly packed, contributing to their firm texture. They are a good source of freshness for many dishes.
How people cook with it
Baby button sprouts are a versatile vegetable that can be prepared in many ways. They are excellent roasted, steamed, or sautéed.
- Roasted with herbs
- Steamed with lemon
- Sautéed with garlic
- Added to stir-fries
To prepare, trim the very end of the stem and remove any loose or yellowing outer leaves. You can cook them whole, or if they are slightly larger, you can halve or quarter them. Roasting brings out their natural sweetness, while steaming keeps them crisp and vibrant. Sautéing with a little butter or olive oil and garlic is another simple yet delicious method. They can also be added to hearty stews or quick stir-fries for added texture and flavor.
How it differs from similar foods
Compared to larger Brussels sprouts, baby button sprouts are significantly smaller and have a more tender texture. Their flavor is less bitter and more subtly sweet, making them appealing to a wider range of palates. They also cook much faster due to their size.
Who it is for
Home cooks looking for a quick and flavorful vegetable side dish will appreciate these sprouts.
How to keep the rest
To keep any unused sprouts fresh, store them in their original packaging or a breathable bag in the refrigerator. Ensure they are kept dry. They are best used within a few days of purchase for optimal flavor and texture.