bowl & basket
Atlantic Cod Fillets
What it is
These are boneless, skinless fillets of Atlantic cod, a mild white fish known for its flaky texture. They are typically found frozen, preserving their freshness until ready for cooking. They are a staple in many home kitchens for weeknight meals and special occasions alike.
How people cook with it
Cod fillets are incredibly adaptable in the kitchen. They can be prepared using a variety of cooking methods, making them suitable for many different dishes.
- Baked with herbs
- Pan-seared with lemon
- Fried for fish and chips
- Added to seafood stews
To prepare, thaw the cod fillets completely in the refrigerator. Pat them dry with paper towels before cooking. For pan-searing, heat a little oil or butter in a skillet over medium-high heat and cook for about 3-4 minutes per side, until opaque and cooked through. Baking involves placing the fillets on a baking sheet, seasoning, and cooking in a preheated oven at around 400°F (200°C) for 12-15 minutes. They can also be breaded and fried or simmered in sauces.
How it differs from similar foods
Atlantic cod is generally firmer and has a more pronounced flake than some other white fish like haddock. Its mild flavor profile makes it a good choice for those who prefer less assertive fish tastes, and it holds up well to various cooking techniques without becoming mushy.
How to keep the rest
Keep frozen cod fillets in their original packaging in the freezer until ready to use. Once thawed, store any unused portions in an airtight container in the refrigerator and consume within 1-2 days. Do not refreeze thawed fish.