Grocery
Ground Turkey, 93% Lean
What it is
This is ground turkey, a versatile meat product made from deboned turkey. It is processed to contain 93% lean meat and 7% fat. This ratio provides a good balance of flavor and moisture when cooked, making it a popular choice for a variety of dishes. It is typically sold in a refrigerated package, ready for immediate use or freezing.
How people cook with it
Ground turkey is a staple in many kitchens, offering a lighter alternative to other ground meats. It can be seasoned and shaped in numerous ways.
- Form into burgers
- Mix into meatballs
- Use in casseroles
- Add to pasta sauces
When cooking ground turkey, ensure it is thoroughly heated to an internal temperature of 165 degrees Fahrenheit. It can be browned in a skillet over medium-high heat, breaking it up with a spoon as it cooks. Drain any excess fat if desired. This lean ground turkey can also be incorporated into recipes where it is simmered, baked, or grilled. Its mild flavor readily absorbs the seasonings and sauces it is paired with, making it adaptable to many culinary styles.
How it differs from similar foods
Compared to ground beef, ground turkey generally has a milder flavor profile and can be leaner depending on the fat percentage. This 93% lean variety offers a good compromise between leanness and juiciness, often being less prone to dryness than even leaner options.
How to keep the rest
Refrigerate any unused portion of ground turkey immediately after purchase or opening. Store it in its original packaging or in an airtight container. For longer storage, freeze the ground turkey in its original packaging or transfer it to a freezer-safe bag or container. It is best used within a few days if refrigerated.