Grocery
Reduced Fat Milk, 2%
What it is
This is cow's milk that has had most of its fat removed, leaving 2% of the total fat content. The milk is homogenized, meaning the fat globules are broken down and evenly distributed so the cream does not separate and rise to the top. It is a common dairy beverage enjoyed by many households.
How people cook with it
Milk is a versatile ingredient used in both sweet and savory dishes, as well as being a standalone beverage.
- Drinking
- Cereal
- Baking
- Sauces
People drink this milk on its own, pour it over breakfast cereals, or use it as a base for smoothies and milkshakes. In cooking, it is a fundamental component for making creamy sauces, custards, and baked goods like cakes and pancakes. It can also be used to thin out batters or to add moisture to mashed potatoes. When heating, it is best to do so gently to prevent scorching.
How it differs from similar foods
Compared to whole milk, 2% milk has a less rich flavor and a thinner consistency due to its reduced fat content. It also differs from skim milk, which has virtually no fat, by retaining a bit more body and a slightly creamier mouthfeel.
Who it is for
This milk is commonly used by families and individuals who prefer a lower fat option than whole milk but still want some creaminess.
How to keep the rest
After opening, store the remaining milk in its original container in the refrigerator. Keep the container tightly sealed to prevent it from absorbing odors from other foods. It is best to consume the milk before the expiration date printed on the carton.