Grocery
1% Low Fat Milk
What it is
This is cow's milk that has had most of its fat removed. The '1%' refers to the percentage of milk fat by weight. It is a common dairy beverage enjoyed by many people. It is pasteurized to ensure safety and has a longer shelf life than raw milk. It offers a lighter alternative to whole milk.
How people cook with it
Milk is a versatile ingredient used in both sweet and savory dishes. It can be consumed on its own or incorporated into a wide range of recipes.
- Pouring over cereal
- Adding to coffee
- Baking cakes
- Making sauces
This milk can be used in many ways. Drink it chilled as a refreshing beverage. It is suitable for pouring over breakfast cereals, oatmeal, or granola. In baking, it contributes moisture and richness to cakes, muffins, and quick breads. It can also be used to create smooth sauces, gravies, and creamy soups. When cooking, it can be heated gently, but avoid boiling, which can cause it to curdle. It is a good base for smoothies and milkshakes.
How it differs from similar foods
It has a thinner consistency and a less rich flavor profile than whole milk or 2% reduced-fat milk. Skim milk has even less fat than 1% milk.
Who it is for
People looking for a lighter dairy option often choose this milk for everyday consumption.
How to keep the rest
Keep this milk refrigerated at all times. Once opened, it should be consumed within the recommended timeframe, typically a few days, to maintain freshness. Ensure the container is tightly sealed after each use to prevent spoilage and absorption of odors from the refrigerator.