Grocery
Canned Black Beans
What it is
These are cooked and seasoned black beans packed in a can. The beans are typically tender and ready to eat, making them a versatile pantry staple for quick meals. They are a common ingredient in many cuisines around the world.
How people cook with it
Canned black beans are a convenient ingredient for adding substance and flavor to a wide variety of dishes.
- Add to soups and stews
- Mash into dips
- Mix into salads
- Serve as a side dish
To use, simply open the can and drain the liquid. You can rinse the beans under cold water to remove excess sodium and starch, which can also help reduce their gassiness. They can be heated gently on the stovetop or in the microwave, or added directly to cold dishes. For a quick meal, sauté them with onions and garlic, then season with your favorite spices. They are also excellent when mashed with other ingredients to form a base for burgers or dips.
How it differs from similar foods
Compared to dried black beans, canned black beans are pre-cooked, saving significant preparation time. They are also often seasoned, offering a ready-made flavor profile that can simplify cooking. The texture is typically softer than home-cooked dried beans.
Who it is for
Home cooks looking for a quick and easy way to incorporate legumes into their meals will find these useful.
How to keep the rest
After opening, transfer any unused beans to a separate airtight container and refrigerate. They should be consumed within 3 to 4 days. Unopened cans can be stored in a cool, dry pantry for an extended period.