GOYA · 15.5 oz
GOYA Low Sodium Black Beans
What it is
These are tender, pre-cooked black beans packed in a light brine. The low sodium content makes them a good choice for those watching their salt intake. They come ready to heat and serve, saving you time in the kitchen.
How people cook with it
Black beans are a versatile ingredient that can be used in many different dishes. They add substance and flavor to both simple and complex recipes.
- Added to salads
- Mixed into rice dishes
- Used in soups and stews
- Mashed for dips
To use these black beans, simply open the can and drain the liquid. You can then rinse them under cold water if desired, though it is not always necessary. For warm dishes, add them directly to your cooking pot during the last 10-15 minutes of simmering to allow them to heat through and absorb flavors. They are also excellent served cold in salads or as a side dish.
How it differs from similar foods
Compared to regular canned black beans, these are specifically formulated with reduced sodium. This means they have a less salty taste right out of the can and offer a more controlled sodium contribution to your overall meal.
Who it is for
Home cooks looking for a quick and healthy way to incorporate legumes into their diet will find these beans useful.
How to keep the rest
After opening the can, transfer any unused beans to a suitable container. Cover tightly and refrigerate. It is best to consume the leftover beans within 3 to 4 days for optimal freshness and quality.