Bob's Red Mill
Gluten Free Flaxseed Meal
What it is
This is ground flaxseed, processed into a meal. It is made from whole flaxseeds that have been carefully milled. The milling process makes the nutrients in the flaxseed more accessible for your body. It is a pantry staple for many home cooks looking for a versatile ingredient.
How people cook with it
Flaxseed meal can be incorporated into many baked goods and breakfast dishes.
- Added to pancake batter
- Mixed into oatmeal
- Used in muffins and breads
- As a binder in vegetarian patties
You can add flaxseed meal directly to your favorite recipes. It works well in baked goods like muffins, cookies, and quick breads, often replacing a portion of the flour. It can also be stirred into hot cereals such as oatmeal or cream of wheat for added texture and substance. For a simple breakfast boost, mix a tablespoon or two into yogurt or smoothies. It can also be used as a binder in recipes where eggs are not used, creating a gel-like consistency when mixed with water.
How it differs from similar foods
Unlike whole flaxseeds, flaxseed meal is already ground, which means it is easier for your body to digest and absorb its components. This pre-ground form also allows it to blend more seamlessly into batters and doughs, contributing to a smoother texture in the final product compared to whole seeds.
Who it is for
Home cooks seeking to add a different texture and substance to their meals will find this useful.
How to keep the rest
To maintain freshness, store the unused portion in an airtight container. Keep it in a cool, dry place away from direct sunlight. Refrigeration is recommended to extend its shelf life and preserve its quality. Ensure the container is sealed tightly after each use to prevent spoilage.