Grocery
Salted Pollock Fillets
What it is
These are fillets of Alaskan pollock that have been preserved through salting. The salting process draws out moisture, which helps to preserve the fish and concentrate its flavor. This method of preservation has been used for centuries to store fish, making it available long after it has been caught. The fillets are typically firm and white, with a mild, slightly briny taste that intensifies when cooked.
How people cook with it
Salted pollock is a versatile ingredient that can be prepared in many traditional and modern dishes. It requires a bit of preparation before cooking due to the salt content.
- Soaked and flaked for stews
- Pan-fried until golden
- Baked with vegetables
- Added to savory pies
Before cooking, the salted pollock fillets need to be desalted. This is usually done by soaking the fish in cold water for a period of time, changing the water several times. The soaking time will depend on how salty the fish is. Once desalted to your preference, the fillets can be cooked. They can be pan-fried until the exterior is slightly crisp and the interior is tender. Alternatively, they can be baked with aromatic vegetables and herbs, or flaked and incorporated into hearty stews and casseroles. The firm texture holds up well to various cooking methods.
How it differs from similar foods
Unlike fresh pollock, salted pollock has a more intense, savory flavor due to the curing process. It also has a firmer texture. Fresh pollock is more delicate and requires immediate cooking, while salted pollock offers a longer shelf life and a distinct taste profile that benefits from desalting.
Who it is for
Home cooks looking to explore traditional seafood preparations or add a unique flavor to their meals.
How to keep the rest
Once opened, store any remaining salted pollock fillets in an airtight container in the refrigerator. Ensure the fish is kept submerged in fresh cold water and change the water daily to maintain its quality and continue the desalting process if needed. It should be used within a few days.