Grocery
100% Extra Virgin Olive Oil
What it is
This is a pure olive oil made from the first pressing of olives. It is unrefined and cold-pressed, meaning it retains more of its natural flavor and beneficial compounds. Extra virgin olive oil is known for its distinct fruity aroma and sometimes peppery finish. It is a staple in many kitchens for its versatility and quality.
How people cook with it
This oil is excellent for a wide range of cooking applications, from simple dressings to more complex dishes.
- Dressing for salads
- Dipping for bread
- Finishing oil for cooked dishes
- Base for marinades
Extra virgin olive oil is best used in ways that highlight its fresh flavor. It is ideal for salad dressings, where its taste can shine through. It can also be used as a finishing oil, drizzled over grilled vegetables, pasta, or soups just before serving. For marinades, it forms a flavorful base that tenderizes meats and vegetables. While it can be used for low to medium-heat sautéing, its delicate flavors may be diminished at higher temperatures. It is not typically recommended for deep frying.
How it differs from similar foods
Unlike regular olive oil, extra virgin olive oil is not treated with heat or chemicals. This process preserves its natural antioxidants and distinct flavor profile. Regular olive oil is often a blend of refined and virgin oils, resulting in a milder taste and less complex aroma.
Who it is for
Home cooks and professional chefs alike appreciate this oil for its superior quality and flavor.
How to keep the rest
To maintain its freshness, store the olive oil in a cool, dark place away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation. Proper storage ensures the oil retains its optimal flavor and quality for an extended period.