M&S
M&S Bulgur Wheat
What it is
This is a type of wheat that has been parboiled, dried, and then cracked into different sizes. It is a staple grain in many Middle Eastern and Mediterranean cuisines. The processing gives it a distinct texture and a slightly nutty flavor. It is a versatile grain that can be used in a variety of dishes, from pilafs to salads.
How people cook with it
Bulgur wheat is a wonderful ingredient for adding texture and substance to meals. It cooks relatively quickly and absorbs flavors well.
- As a base for pilafs
- In tabbouleh salad
- As a side dish
- In stuffed vegetables
To prepare bulgur wheat, you typically rinse it and then cook it in boiling water or broth. The ratio of liquid to bulgur can vary depending on the grind size, with finer grinds requiring less liquid and cooking time. It can also be soaked in hot water for some recipes, like tabbouleh, where it softens without full cooking. Once cooked, it can be fluffed with a fork and served warm or chilled.
How it differs from similar foods
Compared to rice, bulgur has a chewier texture and a more pronounced nutty flavor. It cooks faster than whole wheat berries and is less processed than couscous, retaining more of its natural grain characteristics.
Who it is for
Home cooks looking for a wholesome and flavorful grain to incorporate into their meals.
How to keep the rest
Once opened, store the remaining bulgur wheat in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors from the pantry.