Grocery
Seven Grain Blend
What it is
This is a packaged blend of seven different grains, carefully selected for their complementary textures and flavors. It typically includes grains like wheat, barley, rye, oats, millet, quinoa, and rice. Each grain contributes its own unique characteristics to the final mix, creating a complex and satisfying grain base. The grains are usually pre-cooked or parboiled to reduce cooking time. This blend offers a wholesome and versatile option for meals.
How people cook with it
This grain blend is a fantastic foundation for a variety of dishes, adding substance and a nutty flavor.
- As a side dish
- In grain bowls
- As a base for salads
- Mixed into soups
To prepare, you typically combine the grain blend with water or broth in a saucepan. Bring the mixture to a boil, then reduce the heat, cover, and simmer until the grains are tender and the liquid is absorbed. The exact cooking time will depend on the specific blend, but it's generally quicker than cooking individual grains from scratch. You can also cook it in a rice cooker or an Instant Pot. Once cooked, fluff with a fork and serve.
How it differs from similar foods
Compared to plain white rice, this seven grain blend offers a more complex flavor profile and a chewier texture due to the variety of grains. It also provides a broader range of tastes and mouthfeels than a single grain like quinoa or farro.
Who it is for
Home cooks looking for a flavorful and hearty grain option for everyday meals.
How to keep the rest
After opening, store any unused portion in an airtight container in a cool, dry place. This helps maintain freshness and prevents the grains from absorbing moisture or odors. Properly stored, it will remain good for several weeks.