Grocery
Fresh Brussels Sprouts
What it is
These are small, leafy green buds that grow on a stalk. They are part of the cabbage family and have a slightly bitter, earthy flavor when raw. When cooked, their flavor mellows and they become tender. They are a versatile vegetable that can be prepared in many ways.
How people cook with it
Brussels sprouts are a popular side dish and can also be incorporated into main courses. Their flavor profile makes them suitable for roasting, sautéing, or steaming.
- Roasted with olive oil
- Sautéed with garlic
- Steamed as a side
- Added to stir-fries
To prepare Brussels sprouts, start by trimming the tough ends of the stems and removing any loose or discolored outer leaves. You can then cut them in half lengthwise, or if they are very large, quarter them. For roasting, toss them with olive oil, salt, and pepper, then spread them on a baking sheet and cook until tender and slightly caramelized. They can also be steamed until tender or sautéed with aromatics like garlic and onions.
How it differs from similar foods
Compared to larger cabbages, Brussels sprouts are much smaller and have a more concentrated flavor. Their texture is also denser when raw. Cooking them brings out a sweetness that is less pronounced in other members of the cabbage family.
Who it is for
Home cooks looking for a healthy and flavorful vegetable to add to their meals.
How to keep the rest
Store unwashed Brussels sprouts in a plastic bag in the refrigerator's crisper drawer. They will stay fresh for about a week to ten days. It is best to use them before they start to yellow or become soft.