Grocery
Fresh Butternut Squash
What it is
Butternut squash is a hard-skinned winter squash with a sweet, nutty flavor and a smooth, dense flesh. Its distinctive bell shape, with a bulbous bottom and a long, slender neck, makes it easy to prepare. The vibrant orange flesh is rich in color and offers a satisfying texture when cooked. It is a versatile ingredient that can be used in a wide variety of dishes, from savory soups to sweet baked goods. Its natural sweetness makes it a popular choice for many cuisines.
How people cook with it
This squash is a staple in many kitchens, prized for its ability to transform into comforting and flavorful meals.
- Roasted side dish
- Creamy soup base
- Pureed into pasta sauce
- Added to stews
To prepare butternut squash, begin by washing the exterior. Carefully cut it in half lengthwise and scoop out the seeds and stringy pulp from the cavity. You can then roast the halves cut-side down until tender, or peel the squash, dice it into cubes, and roast or simmer it. The flesh can also be steamed and mashed or pureed. Its firm texture holds up well to various cooking methods, making it adaptable for many recipes. The skin is edible when roasted until very tender, but is typically removed before consumption.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut squash offers a sweeter, more uniform flavor and a smoother, less watery texture when cooked. Its flesh is denser and less fibrous, making it ideal for purees and smooth soups.
Who it is for
Home cooks and professional chefs alike appreciate butternut squash for its culinary flexibility and appealing taste.
How to keep the rest
Store whole, uncut butternut squash in a cool, dark, and dry place, such as a pantry or cellar, where it can last for several months. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to a week.