Grocery
Lean Ground Chicken
What it is
This is ground chicken meat that has had most of its fat removed. It is made from chicken that has been processed into a coarse or fine mince. The meat is typically a pale pink color before cooking and will turn white when cooked through. It is a versatile ingredient for many dishes.
How people cook with it
Ground chicken is a popular choice for home cooks looking for a lighter alternative to other ground meats.
- Meatloaf base
- Taco filling
- Burger patties
- Sauce additions
You can use this ground chicken in many of the same ways you would use ground turkey or beef. It can be browned in a skillet and then added to pasta sauces, chilis, or casseroles. It also works well formed into patties for burgers or meatballs. Ensure it is cooked thoroughly until no pink remains. The lean nature means it can dry out if overcooked, so pay attention to cooking times.
How it differs from similar foods
Compared to regular ground chicken, this version has significantly less fat. This results in a lighter final dish and a different texture, as it may be slightly less moist than higher-fat options. It also means it absorbs flavors differently.
How to keep the rest
Refrigerate any unused portion promptly. Store it in an airtight container or its original packaging, ensuring it is well-sealed. It is best used within a few days of opening or by the sell-by date indicated on the package. For longer storage, it can be frozen.