Free Graze
Free Graze 93/7 Ground Beef
What it is
This is ground beef that has been processed to contain 93% lean meat and 7% fat. The grinding process breaks down the muscle tissue into smaller pieces, making it easier to cook and incorporate into various dishes. The specific lean-to-fat ratio influences its texture and how it behaves during cooking, such as how much fat it renders.
How people cook with it
Ground beef is a versatile ingredient that forms the base for many popular meals. Its adaptability makes it suitable for both quick weeknight dinners and more elaborate weekend cooking projects.
- Burger patties
- Meatloaf base
- Taco filling
- Sauce component
When cooking, this ground beef can be browned in a skillet over medium-high heat, breaking it apart with a spoon as it cooks. Drain off any excess rendered fat before adding other ingredients. It can also be incorporated directly into mixtures for dishes like meatloaf or meatballs. Ensure it is cooked thoroughly to an internal temperature of 160°F (71°C) for safety. The lean content means it will absorb flavors well and hold its shape in formed items.
How it differs from similar foods
Compared to ground beef with a higher fat content, 93/7 will render less fat during cooking. This results in a leaner final product and can make dishes feel lighter. It also tends to hold its shape better when formed into patties or meatballs due to the lower fat content.
Who it is for
Home cooks looking for a lean option for everyday meals will find this ground beef useful.
How to keep the rest
Refrigerate any unused portion of this ground beef promptly. It should be stored in its original packaging or transferred to an airtight container. For longer storage, it can be frozen, ideally within a few days of purchase, to maintain its quality.