Grocery
Fresh Butternut Squash
What it is
This is a whole, raw butternut squash. It is a type of winter squash known for its distinctive bell shape, with a long neck and a bulbous bottom. The flesh is a vibrant orange color and has a smooth, slightly sweet flavor. The skin is typically a pale tan or beige and is edible when cooked, though many prefer to peel it. It contains seeds in the bulbous end that are usually removed before cooking.
How people cook with it
Butternut squash is a versatile ingredient that can be prepared in many ways. Its natural sweetness makes it a popular choice for both savory and sweet dishes.
- Roasted cubes
- Pureed soup base
- Added to stews
- Baked as a side
To prepare butternut squash, begin by washing the exterior. You can then roast it whole or cut it in half lengthwise. For easier handling, some people prefer to peel the squash first, then cut it into manageable pieces. Remove the seeds from the bulbous end. The squash can be cubed and tossed with oil and seasonings before roasting, or it can be steamed and then pureed for soups and sauces. Its firm texture holds up well to various cooking methods.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut squash has a smoother texture when cooked and a more pronounced, sweet, nutty flavor. Its flesh is also less watery, making it ideal for purees and creamy dishes.
Who it is for
Home cooks looking for a healthy and flavorful vegetable to incorporate into their meals will find butternut squash a great option.
How to keep the rest
Store whole, uncooked butternut squash in a cool, dark, and dry place, such as a pantry or cellar. It can last for several weeks, even months, under these conditions. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to a week.