Grocery
Whole Grain Brown Rice
What it is
This is a type of rice that has not had its hull removed. The hull is the outermost layer of the grain. This gives brown rice a slightly chewy texture and a nutty flavor. It is a whole grain, meaning it contains all parts of the original kernel. It is a staple food for many cultures around the world.
How people cook with it
Brown rice is a versatile grain that can be used in a variety of dishes. It is often cooked and served as a side dish or as a base for main courses.
- Side dish
- Grain bowls
- Stuffed vegetables
- Soups and stews
To prepare brown rice, rinse the grains under cold water. Combine the rinsed rice with water or broth in a saucepan. The typical ratio is two parts liquid to one part rice. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer. Cooking time can vary, but it usually takes about 40-50 minutes for brown rice to become tender. Once cooked, let it steam, covered, for a few minutes before fluffing with a fork.
How it differs from similar foods
Unlike white rice, brown rice retains its bran and germ. This means it has a firmer texture and a more robust, nutty flavor. The cooking time is also generally longer for brown rice.
Who it is for
Home cooks looking for a wholesome grain option will appreciate brown rice.
How to keep the rest
Store uncooked brown rice in a cool, dry place in an airtight container. It is best to use it within a few months of purchase, as the natural oils in the bran can eventually go rancid. Once cooked, refrigerate any leftovers promptly and consume within 3-4 days.