BIRDS EYE · 10.8 oz
BIRDS EYE Antioxidant Blend Frozen Vegetables
What it is
This is a package of frozen mixed vegetables. It contains a variety of vegetables chosen for their antioxidant properties. The vegetables are flash-frozen shortly after harvesting to preserve their freshness and nutrients. This blend offers a convenient way to add multiple types of vegetables to your meals. It is a good source of various plant compounds.
How people cook with it
Frozen vegetables are a versatile pantry staple. They can be used in a wide range of dishes, from simple side dishes to complex main courses.
- As a quick side dish
- In stir-fries
- Added to soups and stews
- Mixed into pasta sauces
To prepare, you can cook the vegetables directly from frozen. They can be steamed, boiled, sautéed, or microwaved. For steaming, place the desired amount in a steamer basket over boiling water for about 5-7 minutes, or until tender-crisp. If boiling, add them to a pot of boiling water for 4-6 minutes. Sautéing involves cooking them in a pan with a little oil or butter until heated through and slightly tender. They can also be added directly to simmering soups, stews, or sauces to cook through.
How it differs from similar foods
This blend differs from single-ingredient frozen vegetables by offering a pre-selected mix. The specific vegetables included are chosen for their complementary flavors and textures, as well as their antioxidant content. This saves you the effort of buying and preparing multiple types of vegetables separately.
Who it is for
Home cooks looking for a convenient way to incorporate a variety of vegetables into their diet.
How to keep the rest
After opening, reseal the bag tightly and store it in the freezer. It is best to use the contents within a few months for optimal quality. Ensure the bag is kept away from the freezer door to prevent temperature fluctuations.