Grocery
Alkaline Water
What it is
Alkaline water is water that has been treated to have a higher pH level than regular drinking water. The pH scale measures how acidic or alkaline a substance is. Regular drinking water typically has a neutral pH of 7. Alkaline water is generally considered to have a pH of 8 or higher. The goal is to create a beverage that is perceived as being more beneficial for consumption.
How people cook with it
Alkaline water is primarily consumed as a beverage. It can be used as a direct substitute for regular drinking water in daily hydration routines.
- Drinking straight
- Mixing with powders
- Making tea
- Cooking grains
Alkaline water can be consumed at any time of day. Many people choose to drink it first thing in the morning to start their day. It can also be used in place of regular water when preparing beverages like coffee or tea, or for cooking foods such as rice or pasta. Some individuals prefer to use it for smoothies or to rehydrate after physical activity. The key is to integrate it into your regular fluid intake as you would with any other drinking water.
How it differs from similar foods
The primary difference between alkaline water and regular drinking water lies in their pH levels. Regular water is typically neutral, while alkaline water has a higher pH. This difference in pH is the defining characteristic that sets them apart for consumers seeking this specific type of beverage.
Who it is for
People who are interested in exploring different types of beverages for their daily hydration may choose alkaline water.
How to keep the rest
To store any remaining alkaline water, ensure the container is tightly sealed to prevent contamination and maintain its properties. Keep it in a cool, dark place away from direct sunlight and strong odors. Avoid storing it in metal containers, as this may affect the water's quality. Refrigeration is also an option for keeping it cool.