Fred Meyer · 150 g
Fred Meyer Blended Nonfat Greek Yogurt
What it is
This is a cultured dairy product made from milk that has had most of its water removed. It is thicker and tangier than regular yogurt. The nonfat version contains no milk fat. It is often blended with sweeteners and fruit or flavorings to create a ready-to-eat snack or dessert. The texture is smooth and creamy.
How people cook with it
People use this yogurt as a convenient snack or as an ingredient in various dishes. Its versatility makes it a popular choice in many kitchens.
- Breakfast topping
- Smoothie base
- Dip component
- Dessert element
This yogurt is typically consumed directly from the container as a quick breakfast or snack. It can also be incorporated into smoothies, adding a creamy texture and a slightly tart flavor. For dips, it can be mixed with herbs and spices. In baking, it can sometimes substitute for sour cream or other moist ingredients to add richness. It is also a good base for parfaits layered with granola and fruit.
How it differs from similar foods
Compared to regular yogurt, Greek yogurt is strained to remove whey, resulting in a thicker consistency and a more concentrated flavor. The nonfat aspect means it has no added fat, making it a lighter option. Blended versions are pre-sweetened and flavored, unlike plain Greek yogurt.
Who it is for
Home cooks and individuals looking for a quick, satisfying, and versatile dairy option often choose this yogurt.
How to keep the rest
After opening, store any remaining yogurt in a tightly sealed container in the refrigerator. It is best consumed within a few days to maintain its freshness and texture. Avoid leaving it at room temperature for extended periods.