Grocery
Fresh Brussels Sprouts
What it is
These are small, leafy green buds that grow on a stalk. They resemble miniature cabbages and have a slightly bitter, earthy flavor when raw. When cooked, their flavor sweetens and their texture softens. They are a versatile vegetable that can be prepared in many ways.
How people cook with it
Brussels sprouts are commonly roasted, sautéed, or steamed. They pair well with savory flavors and can be a delicious side dish.
- Roasted with olive oil
- Sautéed with garlic
- Steamed and buttered
- Added to stir-fries
To prepare Brussels sprouts, trim off the tough stem ends and remove any loose or yellowing outer leaves. You can then cut them in half lengthwise, or if they are very large, quarter them. For roasting, toss them with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in a hot oven until tender and slightly caramelized. They can also be steamed until tender-crisp or sautéed in a pan with butter or oil.
How it differs from similar foods
Compared to larger cabbage varieties, Brussels sprouts have a denser texture and a more concentrated, slightly nutty flavor. Their small size makes them cook more quickly and allows for even caramelization when roasted.
Who it is for
Home cooks looking for a healthy and flavorful vegetable to add to their meals.
How to keep the rest
Store any uncooked Brussels sprouts in a plastic bag in the refrigerator. They will stay fresh for about a week. Ensure the bag is not completely sealed to allow for some air circulation.