Grocery
100% Whole Grain Steel Cut Oats
What it is
These are whole oat groats that have been cut into two or three pieces. They are less processed than rolled oats and retain more of their natural texture and shape. This makes them a hearty and satisfying breakfast option. They are a good source of whole grains and are naturally plant-based.
How people cook with it
Steel cut oats are a versatile grain that can be prepared in various ways for a wholesome meal.
- Breakfast porridge
- Savory grain bowls
- Baked goods
- Overnight oats
To prepare steel cut oats, you typically need to cook them on the stovetop with water or milk. They require a longer cooking time than rolled oats, usually around 20 to 30 minutes, as they are denser. Stirring occasionally helps prevent sticking. Once cooked, they can be customized with your favorite toppings like fruit, nuts, or a touch of sweetener. They also work well in overnight preparations where they soak and soften.
How it differs from similar foods
Unlike rolled oats, which are flattened, or instant oats, which are pre-cooked and dried, steel cut oats maintain their distinct, chewy texture. Their less processed nature means they cook up with a firmer bite and a more robust flavor profile.
Who it is for
People looking for a hearty and minimally processed breakfast grain will enjoy these oats.
How to keep the rest
Store any unused portion in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors from the pantry. Proper storage ensures they are ready for your next delicious meal.