Grocery
Fresh Brussels Sprouts
What it is
These are small, leafy green buds that grow on a stalk. They are part of the cabbage family and have a slightly bitter, earthy flavor when raw. When cooked, their flavor mellows and they become tender. They are a versatile vegetable that can be prepared in many ways, offering a good source of plant-based nutrients.
How people cook with it
Brussels sprouts are a popular choice for roasting, sautéing, or steaming. They can be a simple side dish or incorporated into more complex meals.
- Roasted with olive oil
- Sautéed with garlic
- Steamed as a side
- Added to stir-fries
To prepare Brussels sprouts, begin by trimming off the tough stem end and removing any loose or damaged outer leaves. You can then cook them whole or halve them, depending on your preference and the cooking method. Roasting brings out their natural sweetness and creates a slightly crispy texture. Sautéing offers a quicker cooking time. Steaming is a gentle method that preserves their color and nutrients. They can also be shaved thinly for salads or added to soups.
How it differs from similar foods
Compared to larger cabbages, Brussels sprouts are much smaller and have a more concentrated flavor. Their texture is also denser when raw. Unlike broccoli or cauliflower, they grow individually on a long stalk, giving them a distinct appearance.
Who it is for
Home cooks looking to add a healthy and flavorful vegetable to their meals will find Brussels sprouts a great option.
How to keep the rest
Store any unused Brussels sprouts in a plastic bag in the refrigerator. Ensure the bag is not completely sealed to allow for some air circulation. They will typically stay fresh for about a week when stored properly.