Grocery
Fresh Butternut Squash
What it is
This butternut squash is a type of winter squash. It has a hard, smooth, light-tan rind and a bright orange flesh. The flesh has a sweet, nutty flavor. It contains seeds in the lower part, which are typically removed before cooking. The squash is a versatile ingredient, often used in both sweet and savory dishes. Its firm texture holds up well to various cooking methods.
How people cook with it
Butternut squash is a popular ingredient for seasonal cooking. It can be prepared in many ways, from simple roasting to complex purees.
- Roasted side dish
- Soup base
- Pureed for sauces
- Added to stews
To prepare butternut squash, begin by washing the exterior. Carefully cut the squash in half lengthwise. Scoop out the seeds and fibrous material from the cavity. You can then peel the squash using a sharp knife or a vegetable peeler, though some recipes utilize the skin after roasting. Cut the flesh into desired shapes, such as cubes or slices. It can be roasted in the oven, boiled, steamed, or added to casseroles and soups. Roasting brings out its natural sweetness.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut squash typically has a smoother texture when cooked and a more uniformly sweet flavor profile. Its shape also makes it easier to handle and cut into consistent pieces for even cooking.
Who it is for
Home cooks and chefs who enjoy seasonal produce will find this squash a delightful addition to their meals.
How to keep the rest
Store whole, unpeeled butternut squash in a cool, dark, and dry place, such as a pantry or cellar, for up to three months. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to four days.