Grocery
Fresh Butternut Squash
What it is
This is a whole, raw butternut squash. It is a type of winter squash known for its distinctive bell shape and smooth, hard rind. The flesh inside is a vibrant orange color and has a sweet, nutty flavor. It is a versatile vegetable that can be used in a wide variety of dishes, from savory soups to sweet baked goods. The squash contains seeds in its bulbous bottom, which are typically removed before cooking.
How people cook with it
Butternut squash is a popular ingredient in many fall and winter recipes. Its natural sweetness makes it a great addition to both sweet and savory preparations.
- Roasted cubes
- Creamy soups
- Pureed side dish
- Added to pasta sauces
To prepare butternut squash, start by washing the exterior. You can then peel the tough rind using a sharp vegetable peeler or a knife. Cut the squash in half lengthwise and scoop out the seeds and stringy pulp from the cavity. The flesh can then be cubed, sliced, or pureed. It roasts beautifully, becoming tender and caramelized, or it can be simmered and blended into a smooth soup. Its sweetness also lends itself to baked goods like muffins or breads.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut has a smoother texture when cooked and a more uniformly sweet, less watery flavor. Its shape also makes it easier to handle and prepare for dicing.
Who it is for
Home cooks looking for a flavorful and seasonal vegetable will find butternut squash a welcome addition to their meals.
How to keep the rest
Store whole, unpeeled butternut squash in a cool, dark, and dry place, such as a pantry or cellar, for several weeks. Once cut, wrap the halves tightly in plastic wrap or place in an airtight container and refrigerate for up to 4-5 days. Cooked squash can also be refrigerated.