Grocery
Fresh Butternut Squash
What it is
This is a whole, raw butternut squash, a type of winter squash known for its distinctive bell shape and smooth, hard rind. Inside, it has a vibrant orange flesh with a cavity containing seeds and stringy pulp. Its texture is firm when raw, becoming tender and slightly creamy when cooked. The flavor is subtly sweet with nutty undertones, making it a versatile ingredient in many dishes.
How people cook with it
Butternut squash is a popular choice for both sweet and savory preparations. Its natural sweetness lends itself well to roasting, pureeing, and baking.
- Roasted cubes for side dishes
- Pureed into soups
- Added to stews and curries
- Baked into pies and breads
To prepare butternut squash, begin by washing the exterior. Carefully cut it in half lengthwise, then scoop out the seeds and stringy fibers from the cavity. You can then peel the squash, though some prefer to roast it with the skin on and scoop out the flesh afterward. Cut the flesh into desired shapes, such as cubes or slices, for cooking. Roasting brings out its natural sweetness, while simmering can soften it for purees.
How it differs from similar foods
Compared to other winter squashes like acorn or spaghetti squash, butternut squash has a smoother texture when cooked and a more uniformly sweet flavor. Its flesh is less watery than some varieties, making it ideal for rich, creamy dishes and baked goods.
Who it is for
Home cooks and professional chefs often use butternut squash for its flavor and texture.
How to keep the rest
Store whole, uncut butternut squash in a cool, dark, and dry place, such as a pantry or cellar, for several weeks. Once cut, wrap the pieces tightly in plastic wrap or place them in an airtight container and refrigerate for up to 3-4 days.