Grocery
Baby Arugula Greens
What it is
Baby arugula is a tender leafy green with a peppery, slightly bitter flavor. It is harvested when the leaves are young and small, resulting in a more delicate texture compared to mature arugula. Its distinctive taste comes from compounds called glucosinolates, which are also found in other cruciferous vegetables. This green is a popular addition to salads and other dishes where a zesty bite is desired.
How people cook with it
Baby arugula is a versatile ingredient that can be used raw or lightly cooked. Its flavor profile makes it a great complement to a variety of other ingredients.
- Tossed into fresh green salads
- Piled on top of pizzas after baking
- Mixed into pasta dishes
- Added to sandwiches and wraps
To prepare baby arugula, gently rinse the leaves under cool water and pat them dry with a clean towel or use a salad spinner. It is best enjoyed raw in salads, where its peppery notes can shine. You can also add it to hot dishes like pasta or pizza during the last minute of cooking, or stir it into soups just before serving to wilt it slightly. Its vibrant flavor also pairs well with cheeses, fruits, and nuts.
How it differs from similar foods
Baby arugula is distinguished by its smaller leaf size and milder, more tender texture than mature arugula. The flavor is also generally less intense, making it more approachable for those who find mature arugula too pungent. This tenderness means it wilts more quickly when exposed to heat.
Who it is for
Home cooks and professional chefs often choose baby arugula for its bright flavor and delicate texture.
How to keep the rest
To keep baby arugula fresh, store it unwashed in its original packaging or in a breathable container lined with a paper towel. Refrigerate it in the crisper drawer of your refrigerator. It is best consumed within a few days of purchase for optimal freshness and flavor.